Back to Wearables
Sleep Analysis
7h 22min
Score82/100
7h 22m
Last Night
7.3h
7-Day Avg
82
Sleep Score
1.8h
Deep Sleep
7-Night Sleep Stages
24-Month Journey
Sleep Consistency (This Week)
Mon
10:15 PM-5:40 AM
Tue
10:20 PM-5:45 AM
Wed
10:10 PM-5:35 AM
Thu
10:25 PM-5:50 AM
Fri
10:30 PM-6:00 AM
Sat
10:20 PM-6:10 AM
Sun
10:15 PM-5:45 AM
Consistent bedtime: 10:15-10:30 PM | Wake: 5:35-6:10 AM
Snoring Trend
-68%Sleep Recorder
Record and analyze nighttime audio
Insight
Your sleep has improved by 1.9 hours per night since joining. Deep sleep has doubled from 0.9h to 1.9h, which is critical for physical recovery and memory consolidation. Snoring has decreased 68% (38 min to 12 min), likely driven by weight loss (185 lbs to 176 lbs) and consistent sleep positioning. Your sleep score of 82 puts you in the “Good” tier — a major leap from your starting score of 48.