Notifications
Your alerts and updates
Today
New Personal Best!
You hit 8,247 steps today — your highest single-day count this month!
2 hours ago
Heart Rate Improvement
Your resting heart rate has improved 12% over the past 3 months. That’s a significant cardiovascular gain, Paul.
5 hours ago
Yesterday
7-Day Activity Streak!
You’ve been active every day this week. Consistency is the key to long-term wellness.
1 day ago
Weekly Check-In Ready
Your weekly Health CoPilot check-in is ready. It takes about 3 minutes.
1 day ago
This Week
Apple Watch Synced
Your Apple Watch data has been updated with today’s activity.
2 days ago
Sleep Quality Up 15%
Your sleep quality score has been steadily improving. You’re averaging 7.3 hours — up from 5.8 when you started.
3 days ago
2-Year Anniversary!
Congratulations Paul! You’ve been part of the VLC program for 2 full years. Your dedication is inspiring.
4 days ago
Top 15% Consistency
You’re in the top 15% of VLC program participants for daily engagement. Outstanding commitment!
6 days ago
Earlier
30-Day Meditation Streak
You’ve meditated every day for the past month. Your spiritual dimension score reflects this dedication.
8 days ago
CGM Sensor Reminder
Your Dexcom G7 sensor will need replacing in 8 days.
9 days ago
Monthly Report Ready
Your March wellness report is ready to view. See how you’ve progressed this month.
11 days ago
Score Crossed 85!
Your overall wellness score crossed 85 for the first time. From 54 to 85+ in under two years — remarkable.
13 days ago