Tuesday
PullPull A (Heavy)
55 min
Push / Pull / Legs (6x/week) - When you hit 8 reps on all sets, increase weight by 5 lbs next session.
Warm-Up
5 min cardio, band pull-aparts, warm-up rows
1
4 x 6-8Barbell Rows
upper_back, lats | Rest 150s
Today: 180 lbs (move up)
You hit 8 reps at 175 lbs. Try 180 lbs today.
Last
175 x 8
Log Sets
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2
4 x 6-8Weighted Pull-Ups
lats, biceps | Rest 120s
Log Sets
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3
3 x 10-12Seated Cable Rows
mid_back | Rest 90s
Log Sets
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4
3 x 15-20Face Pulls
rear_delts | Rest 60s
Log Sets
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5
3 x 8-10Barbell Curls
biceps | Rest 60s
Log Sets
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Cool-Down
Lat and bicep stretches