Guided breathing exercises for stress relief and recovery
1m 4s · 4 rounds
Equal timing calms the nervous system
1m 16s · 4 rounds
Dr. Weil's natural tranquilizer
51s · 6 rounds
Double inhale + long exhale, fastest way to calm down
48s · 6 rounds
Longer inhale activates the sympathetic system
1m · 6 rounds
5.5 breaths/min, optimal heart rate variability
1m 6s · 6 rounds
Maximize HRV at your resonant frequency
1m 45s · 30 rounds
30 power breaths followed by retention
Breathwork Studio