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Morning Wake-Up
5 min
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Start your day loose and energized. Gentle full-body stretch to increase blood flow.
Morningbeginner5 stretches
1
Neck Rolls
Neck, traps
30s
2
Shoulder Shrugs
Traps, upper back
20s
3
Arm Circles
Shoulders, rotator cuff
30s
4
Standing Side Bend
Obliques, lats
30s
5
Standing Calf Stretch
Calves, Achilles
30s