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Heart Rate Variability
54ms75th percentile for age
54ms
Current
53ms
7-Day Avg
58ms
Best
32ms
Program Start
30-Day Trend
24-Month Journey
+69%What is HRV?
Heart Rate Variability measures the variation in time between heartbeats. Higher HRV indicates better autonomic nervous system function, greater recovery capacity, and stronger stress resilience.
For your age group (65-70), 54ms is in the 75th percentile — well above the median of 45ms. This places you in the top quarter for cardiovascular resilience.
Correlation Insight
Your HRV improvements correlate strongly with your meditation practice (started Oct 2024) and improved sleep quality. Since starting daily 15-minute morning meditation, your overnight HRV readings have increased by an average of 8ms. Better sleep (now 7.4h vs 5.5h at baseline) has further amplified recovery.