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Sleep Environment
SleepNumber Smart Bed — Connected
68°F
Avg Temp
25dB
Avg Noise
45
Firmness
8h
Time in Bed Avg
Bed Temperature (7 Nights)
Room Noise Levels (7 Nights)
All readings well below the 30 dB threshold for sleep disruption
Firmness Setting
Stable at 45/100 — medium-soft preferred
Time in Bed
Avg: 8h 4min in bed | 7h 22min asleep = 91% efficiency
Optimal Ranges
Temperature
Ideal: 65-68°F
68°FOptimal
Room Noise
Ideal: < 30 dB
25 dBQuiet
Mattress Firmness
Personal preference
45/100Medium-Soft
Sleep Efficiency
Ideal: > 85%
91%Excellent
Insight
Your bedroom at 68°F is in the ideal range (65-68°F). Research shows cooler rooms promote deeper slow-wave sleep and better REM cycles. Your room noise levels averaging 25 dB are well within the quiet zone, and your 91% sleep efficiency (time asleep vs time in bed) is excellent — indicating minimal tossing and turning.