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Wellness Intelligence System
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Work InsightsPomodoro Timer
Deep WorkEisenhower MatrixTask BreakdownNo-Meeting BlocksScreen Time

Dimensions

Physical
Physical
Emotional
Emotional
Financial
Financial
Community
Community
Intellectual
Intellectual
Occupational
Occupational
Spiritual
Spiritual
Environmental
Environmental
P

Paul

Member

Wellness Intelligence System
WellnessIntelligence
DashboardCheck-InVoice CompanionHealth CoPilotNotifications
Work InsightsPomodoro Timer
Deep WorkEisenhower MatrixTask BreakdownNo-Meeting BlocksScreen Time

Dimensions

Physical
Physical
Emotional
Emotional
Financial
Financial
Community
Community
Intellectual
Intellectual
Occupational
Occupational
Spiritual
Spiritual
Environmental
Environmental
P

Paul

Member

Wellness Intelligence System
WellnessIntelligence

Pomodoro Timer

25 minutes of focused work, 5 minutes of rest

What are you working on?

25:00 Deep Work

6 sessions completed today

Occupational Score Impact

Sessions feed directly into your Productivity and Work-Life Balance drivers

+12 pts

today's contribution

Weekly Productivity

Week 1

12

5 hrs

25% deep

Week 2

18

7.5 hrs

33% deep

Week 3

24

10 hrs

42% deep

This Week

9

3.8 hrs

50% deep

This Week by Day

Mon

3

sessions

No deep work

Tue

6

sessions

Wed

0

sessions

Thu

0

sessions

Fri

0

sessions

Deep Work Other

Today's Time Breakdown

75 min

Deep Work

25 min

Client Work

25 min

Emails

25 min

Planning

Productivity Insights

Monday had 3 sessions but 0 Deep Work -- all reactive tasks (Emails, Admin, Meetings Prep). Your occupational score dropped 2 pts that day

Tuesday: 6 sessions with 3 Deep Work blocks. Productivity score jumped to 8/10 -- your best day this week. This pattern feeds directly into your Occupational Productivity driver (+3 pts)

Your Deep Work ratio improved from 25% (Week 1) to 50% (this week). Each 10% increase correlates with +2 pts on your Occupational score

You do zero Pomodoros on Wednesday -- it's your heaviest meeting day. Adding just 2 sessions could prevent the mid-week productivity dip

Sessions after 3 PM have 40% lower completion rates -- your focus fades in the afternoon. Front-load Deep Work before noon

If you maintain 6+ sessions/day with 50% Deep Work ratio for 2 more weeks, projected Occupational score: 74 (+6)

Session Log

Deep Work

Today 2:15 PM

25 min

Deep Work

Today 1:25 PM

25 min

Client Work

Today 11:50 AM

25 min

Emails

Today 10:30 AM

25 min

Planning

Today 9:25 AM

25 min

Deep Work

Today 8:55 AM

25 min

Emails

Yesterday 4:00 PM

25 min

Admin

Yesterday 3:00 PM

25 min

Meetings Prep

Yesterday 9:30 AM

25 min

Deep Work

Last Fri 3:00 PM

25 min

Deep Work

Last Fri 2:00 PM

25 min

Creative

Last Fri 10:00 AM

25 min

Learning

Last Fri 9:00 AM

25 min

Deep Work

Last Thu 2:30 PM

25 min

Client Work

Last Thu 11:00 AM

25 min

6

Today

2.5 hrs

Focused time

50%

Deep Work ratio

+12

Occ. score pts

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