Powered by NextGen Wellness
DashboardJournalHealthCoPilotNutriScanSleep
Wellness Intelligence System
WellnessIntelligence
DashboardCheck-InVoice CompanionHealth CoPilotNotifications
Work InsightsPomodoro TimerDeep Work
Eisenhower MatrixTask BreakdownNo-Meeting BlocksScreen Time

Dimensions

Physical
Physical
Emotional
Emotional
Financial
Financial
Community
Community
Intellectual
Intellectual
Occupational
Occupational
Spiritual
Spiritual
Environmental
Environmental
P

Paul

Member

Wellness Intelligence System
WellnessIntelligence
DashboardCheck-InVoice CompanionHealth CoPilotNotifications
Work InsightsPomodoro TimerDeep Work
Eisenhower MatrixTask BreakdownNo-Meeting BlocksScreen Time

Dimensions

Physical
Physical
Emotional
Emotional
Financial
Financial
Community
Community
Intellectual
Intellectual
Occupational
Occupational
Spiritual
Spiritual
Environmental
Environmental
P

Paul

Member

Wellness Intelligence System
WellnessIntelligence

Deep Work Sessions

Distraction-free blocks for your most important work

What are you focusing on?

Ready to enter deep focus mode?

Notifications paused Auto-logs duration

Time by Category

113 min

Project Work

2 sessions

57 min

Writing

2 sessions

45 min

Research

1 sessions

38 min

Strategy

1 sessions

28 min

Code Review

1 sessions

Session Log

Today

Project Work

Project proposal -- no interruptions

52 min

Depth: 8.2/10

Today

Writing

Q4 report draft -- solid flow state

35 min

Depth: 7/10

Yesterday

Strategy

Strategic planning -- 2 Slack pings

38 min

Depth: 6.5/10

Yesterday

Research

Market research -- DND mode on

45 min

Depth: 8.8/10

Wed

Project Work

Architecture design -- DND mode on

61 min

Depth: 9.1/10

Wed

Code Review

PR reviews -- some context switching

28 min

Depth: 5.5/10

Tue

Writing

Blog post -- broken by meeting

22 min

Depth: 4/10

Mon

Project Work

No deep work -- all meetings

0 min

87 min

Today

7.0/10

Avg depth score

48 min

Avg session length

Project Work is your deepest category (avg depth 8.6). Sessions are 25% longer with DND mode on. Your depth score drops below 5 when sessions are interrupted -- protect your blocks.

Powered by NextGen Wellness
DashboardJournalHealthCoPilotNutriScanSleep