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Your Profile (Mifflin-St Jeor)
Sex
Male
Female
Age
Weight (kg)
Height (cm)
Activity Level
Sedentary (desk job)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (2x/day)
Goal
Lose Weight (-500 cal)
Maintain Weight
Gain Weight (+300 cal)
Daily Target Breakdown
2000
calories / day
Protein
150g (30%)
Carbs
200g (40%)
Fat
67g (30%)
Fiber
30g
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