+4
Stable Improving
Your physical wellness is strong and improving. Sleep consistency is your biggest opportunity — improving it would boost your score across all three categories.
Daily Steps
8,400avg
+1,200vs last week
Sleep
6.8hrs
-0.2vs last week
Resting HR
62bpm
-4vs last week
Active Min
32/day
+5vs last week
Stable76 / 100
28-Day Trend
High: 81 · Low: 71Physical dimension score over the past 4 weeks
Cross-Dimension Insight
Your Sleep Consistency score (58) is pulling down both your Physical and Emotional dimensions. Improving bedtime consistency by just 30 minutes would project a +4 point overall wellness improvement.
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Sleep
40% of Physical68
Stable
Sleep Duration68
Sleep Consistency58
Sleep Quality72
Morning Light70
Self-Rated Sleep60
Focus: Sleep Consistency (58)
Nutrition & Supplements
30% of Physical72
Stable
Fruits & Veggies68
Water Intake75
Supplement Adherence75
Processed Food45
Meal Timing60
Focus: Processed Food (45)
Exercise
30% of Physical71
Improving
Workout Consistency75
Weekly Minutes70
Activity Variety72
Strength Progress65
Focus: Strength Progress (65)