Community wellness is solid. Your sense of belonging is strong, but increasing weekly social interactions could boost this further.
Cross-Dimension Insight
Your Social Interactions frequency would strengthen both your Community and Emotional dimensions. Adding one meaningful interaction per week projects a +3 point overall wellness improvement.
Refine Your Score
Connect more data sources and complete daily check-ins to refine your Community/Relationships score with better signal quality.
Complete a check-inDriver Breakdown
Each driver contributes to your Community/Relationships wellness score
Social Interactions
4 meaningful social interactions this week. Aim for 5+ to maintain connection.
Sense of Belonging
Strong sense of belonging in your primary communities.
Volunteer Hours
2 hours of volunteering this month. Community contribution strengthens purpose and social bonds.
Loneliness Frequency
Low frequency of loneliness. 1 day with loneliness feelings this week.
Deep Conversations
2 conversations this week that went beyond small talk. Try the Gottman 'love maps' technique to deepen connections.
Inner Circle Size
3 close friends you could call in a crisis. Dunbar's research suggests nurturing 4-5 is optimal for wellbeing.
Communication Confidence
Growing confidence in initiating and sustaining conversations. Active listening and asking open-ended questions can accelerate this.
Relationship Investment
Moderate effort this week maintaining important relationships. Small consistent gestures (a text, a call, a coffee) compound over time.
Quality Family Time
3 hours of engaged family time this week. Being present (devices away) matters more than duration.
Relationship Quality
Feeling secure and connected in your romantic relationship. Gottman research shows couples who discuss the relationship itself report 31% higher satisfaction.
Communication & Vulnerability
Moderate emotional openness this week. Try leading with 'I feel...' instead of 'You always...' when raising concerns. 96% of conversations end the way they begin.
Sexual Intimacy & Connection
Physical intimacy is an area to nurture. Non-sexual touch (20-second hugs, 6-second kisses) builds the safety that fuels desire.
Same-Gender Energy Recharge
Limited time with male friends this week. Brotherhood and shared challenge recharge masculine energy. Schedule a workout, hike, or poker night with the guys.
Block 2 hours this week for a same-gender activity. Men recharge through shoulder-to-shoulder activity, not just talking.